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What the Health
Light Enough to Travel It’s the time of year when winter melts away and thoughts turn to travel — from heading out on Spring Breaks to planning Summer Vacations. So we turned to health and fitness expert Rick Dinihanian (who, in his 60s, has a better body than most of us had as teenagers). Rick advises a three week course of travel preparation — including a fitness test to measure your progress and a regimen of regular cardio, stretching, massages and more. You can read about it at his blog, which also includes videos of him performing some of the exercises — it’s especially helpful if you’re less than well-acquainted with the bevy of machinery at the gym.
